You might think that to strengthen your biceps (the upper arm muscle between your shoulder…

You may not be aware of the many health benefits stretching can provide. Stretching has many…

Heart palpitations may mimic a heart attack. When you do not know the cause, it can…

High blood pressure is dangerous. Being overweight is one of the biggest factors that contribute to…

No one likes being thirsty. Proper hydration is more beneficial to the body than just quenching…

In 1984, a study found that zinc supplements could help people get better from colds.…

Some foods are more harmful than others. Let’s talk about the dangers of eating five foods…

Tennis elbow is a fairly common condition in which you experience pain and discomfort when…

Sitting for too long each day and being too sedentary can be harmful to your…

Heart disease is one of the most common causes of death today in the United…